Weigh In record (no journal entry) for 28 August 2021
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1328 kcal
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Fat: 46.63g | Prot: 99.58g | Carb: 117.11g.
Breakfast: ВкусВилл Спортхлеб, Авокадо Авокадо, Вареное Яйцо, АМА Пирожное Ореховое. Lunch: Good Food Кешью Жареный, IL Патио Томатный Суп, Сибас. Dinner: Минтай Запечённый, Бондюэль Чечевица на Пару. Snacks/Other: Яблоко Зеленое, Sporty Fitness Cookie Milk Chocolate, Голубика. more...
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gaining 1.2 lb a week
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