Weigh In record (no journal entry) for 13 March 2014
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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484 kcal
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Fat: 29.64g | Prot: 44.13g | Carb: 9.64g.
Breakfast: Linessa Light Gourmet Katenschinken, Rote Paprika, Spiegelei. more...
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gaining 0.9 lb a week
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