Weigh In record (no journal entry) for 28 August 2021
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241.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1257 kcal
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Fat: 53.55g | Prot: 63.28g | Carb: 136.09g.
Breakfast: Duck Donuts Bare Donut, Duck Donuts Vanilla Icing, Duck Donuts Oreo Topping, Regular Coffee, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Premier Nutrition High Protein Shake - Vanilla. Dinner: Wendy's French Fries (Small), Wendy's Single with Everything. more...
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losing 2.3 lb a week
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