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einen schönen Start ins Wohlverdiente Wochenende wünsche ich uns Allen. 😊😊😊
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210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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537 kcal
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Fat: 9.63g | Prot: 84.15g | Carb: 28.61g.
Breakfast: Lidl Protein Bar. Lunch: Real Quality Milch 0,3%, Arla Skyr Natur, Möhren, Bulk Powders Pure Whey Isolate 90. Dinner: Ja! Geriebener Emmentaler, Arla Skyr Natur, Tomatenmark, Gemischter Salat, Quäse Protein, Hähnchenbrustfilet, Spitzpaprika. more...
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steady weight
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hrldfischer's weight history
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