Weigh In record (no journal entry) for 27 August 2021
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1380 kcal
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Fat: 40.05g | Prot: 55.88g | Carb: 198.65g.
Lunch: Confitures et Conserves, Fromage Feta, Thé Noir, Lipton Thé Vert Classique, Super U Pain au Seigle . Dinner: Viande, Pâtes (Cuites), Pommes. more...
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losing 3.6 lb a week
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mohamed erko's weight history
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