Francescasbert's Journal, 27 August 2021

129.0 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 34.81g | Prot: 96.53g | Carb: 75.17g.   Breakfast: Myprotein Peanut Butter Smooth, Brioche. Lunch: Perugina Nero Fondente 70%, Pane Bianco, Aia Tagliata di Petto di Pollo. Dinner: Milkeria Yogurt Greco 0%, Grana Padano Grana Padano, Pane Bianco, Anguria, Sarde. more...

2208 kcal

Activities & Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...