Weigh In record (no journal entry) for 26 August 2021
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185.4 lb
Lost so far: 48.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1285 kcal
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Fat: 57.14g | Prot: 116.81g | Carb: 80.83g.
Breakfast: Frimesa Leite Desnatado, Carne de Peru, Ovo Cozido. Lunch: Extra Charque Dianteiro, Perdigão Linguiça Calabresa, Agrião, Berinjela Cozida, Friboi Carne Moída Patinho, Feijoada. Dinner: Ovo Cozido, Sopa de Mandioquinha, Natural da Vaca Queijo Coalho, Berinjela Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Friboi Carne Moída Patinho. Snacks/Other: Activia Shot Diário Probióticos Gengibre, Castanhas de Caju, Mangas. more...
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losing 9.3 lb a week
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