Weigh In record (no journal entry) for 25 August 2021
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186.7 lb
Lost so far: 47.2 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2021:
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949 kcal
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Fat: 39.77g | Prot: 75.95g | Carb: 76.23g.
Breakfast: Leão Chá de Camomila. Lunch: Feijoada, Extra Charque Dianteiro, Perdigão Linguiça Calabresa, Friboi Carne Moída Patinho, Mocotó, Berinjela Cozida, Agrião. Dinner: Ovo Cozido, Sopa de Mandioquinha, Abobrinha Cozida, Carne de Peru. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Piracanjuba Protein + Whey Zero Lactose, Uvas. more...
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losing 6.2 lb a week
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