Weigh In record (no journal entry) for 25 August 2021
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171.5 lb
Lost so far: 170.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2253 kcal
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Fat: 88.91g | Prot: 43.36g | Carb: 321.75g.
Breakfast: Melitta Café sem Açúcar , Trevo Alimentos Pulsi Bebida Láctea Fermentada com Preparado de Fruta Sabor Salada de Frutas, Banana Prata, Garoto Chocolate com Caju e Passas, Jussara Leite Desnatado . Lunch: Trevinho Iogurte Desnatado, Banana Prata. Dinner: Neugebauer Chocolate Meio Amargo, Garoto Crocante Cacau do Brasil, Outback Pão Australiano. Snacks/Other: Suco de Abacaxi com Hortelã. more...
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losing 15.9 lb a week
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