sol.ant's Journal, 25 August 2021

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Weigh In record (no journal entry) for 25 August 2021

142.0 lb Lost so far: 20.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2021:

430 kcal

Fat: 21.65g | Prot: 21.16g | Carb: 45.02g. Breakfast: Реми Финики Иран , Курага, Жареное Яйцо, Кофе (из Молотых Зерен), Нектарины, Ларец Сыр с Пажитником . Snacks/Other: Кофе. more...

1587 kcal

Activities & Exercise: Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...

losing 3.1 lb a week

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sol.ant's Journal, 25 August 2021

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