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⬇️⬇️⬇️✔⚖🎖📖✏
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1416 kcal
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Fat: 58.87g | Prot: 112.14g | Carb: 106.01g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Sadia Presunto Magro Cozido, Bauducco Torrada Multigrãos. Lunch: Pepino (Descascado), Alface, Lentilhas Cozidas, Peito de Frango, Urbano Arroz Integral 7 Grãos , Quinoa Cozida. Dinner: Ovo Cozido, Nissin Miojo de Galinha Caipira. more...
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losing 0.2 lb a week
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