Weigh In record (no journal entry) for 24 August 2021
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326.3 lb
Lost so far: 58.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1764 kcal
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Fat: 106.42g | Prot: 111.36g | Carb: 96.88g.
Breakfast: Гречка Отварная, Помидоры. Lunch: Philadelphia Филадельфия Лайт, Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа, Гречка Отварная. Dinner: Салат Цезарь с Курицей, Курица Терияки. Snacks/Other: Кедровые Орехи, Кешью. more...
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losing 6.2 lb a week
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