Weigh In record (no journal entry) for 11 March 2014
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1125 kcal
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Fat: 71.18g | Prot: 48.98g | Carb: 83.64g.
Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Jif Creamy Peanut Butter, Gala Apples. Dinner: Ken's Steak House Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Tootsie Roll Tootsie Pop, Pepsi Diet Pepsi (Can), Planters Heat Peanuts, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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2372 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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got the munchies's weight history
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