Weigh In record (no journal entry) for 24 August 2021
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262.8 lb
Lost so far: 14.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1385 kcal
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Fat: 50.51g | Prot: 91.06g | Carb: 139.47g.
Breakfast: Apfel. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Bauernbrot. Dinner: Käsenudeln. Snacks/Other: Milbona Fettarmer Joghurt Stichfest, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 1.5 lb a week
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