Weigh In record (no journal entry) for 23 August 2021
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241.6 lb
Lost so far: 26.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1335 kcal
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Fat: 37.58g | Prot: 131.32g | Carb: 115.84g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Nayna Farelo de Aveia (40g), Café, Jussara Leite Desnatado , Banana Prata, Whey Protein, Whey Protein. Lunch: A Granel Brócolis Refogado, Arroz Integral (Longo, Cozido), Copacol Peito de Frango Desfiado. Dinner: Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Nestlé Iogurte Natural Desnatado, Jasmine Proteína Texturizada de Soja. more...
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3286 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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