Weigh In record (no journal entry) for 23 August 2021
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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206 kcal
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Fat: 5.09g | Prot: 9.40g | Carb: 31.20g.
Breakfast: Кофе с Молоком, Ферма Молоко 2,5%, Овсянка. more...
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losing 0.9 lb a week
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