Weigh In record (no journal entry) for 23 August 2021
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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830 kcal
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Fat: 29.74g | Prot: 64.19g | Carb: 76.20g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Carrefour Jamón Cocido, Lidl Hogaza Campeón del Mundo. Lunch: Sandía, Hacendado Arroz Cocido, Hacendado Aceite de Oliva Virgen Extra, Mercadona Pechuga de Pollo, Pisto crockpot. more...
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gaining 0.7 lb a week
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sita8's weight history
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