Weigh In record (no journal entry) for 23 August 2021
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226.2 lb
Lost so far: 29.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1323 kcal
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Fat: 55.08g | Prot: 46.55g | Carb: 159.66g.
Breakfast: Petit Paris Brie in Scheiben, Lidl Dinkelbrötchen, Dulano Luftgetrockneter Landschinken, Zentis Frühstückskonfitüre. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, Sea Gold Backfisch-Stäbchen, Toblerone Toblerone Mini. Snacks/Other: Bauer's Schinkenwurst, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Griesson Soft Cake Orange, Kinder Bueno. more...
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gaining 9.3 lb a week
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