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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1855 kcal
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Fat: 50.67g | Prot: 47.04g | Carb: 307.17g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Sour Dough Bread. Dinner: Flour and Water Gravy, Mixed Vegetables, Broiled or Baked Pork Chop, White Rice (Medium-Grain, Cooked). Snacks/Other: Mocha Joe Iced Coffee, Coffee with Cream, Chicken Nuggets (10), Oreo Brownie Sundae, Satisfries (Small), Cupcake with Icing, Original Applesauce (Container). more...
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3130 kcal
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Activities & Exercise:
Shopping - 2 minutes, Desk Work - 3 hours and 56 minutes, Sitting - 31 minutes, Driving - 41 minutes, Walking (moderate) - 3/mph - 11 minutes, Sleeping - 5 hours and 1 minute, Resting - 19 minutes, Housework - 10 hours and 54 minutes, Standing - 1 hour and 57 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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gaining 2.8 lb a week
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