Weigh In record (no journal entry) for 22 August 2021
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243.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1169 kcal
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Fat: 52.60g | Prot: 46.37g | Carb: 108.44g.
Breakfast: Jimmy Dean Pork Sausage Patties, Post Honey Bunches of Oats Granola, Smucker's Squeeze Grape Jelly, Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Thin Sliced Hard Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oh Snap! Pickling Co. Dilly Bites. Dinner: Outback Steakhouse Honey Wheat Bread, Marie's Blue Cheese Vinaigrette, Outback Steakhouse House Salad, Raising Cane's Chicken Fingers. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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