Weigh In record (no journal entry) for 22 August 2021
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144.4 lb
Lost so far: 17.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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979 kcal
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Fat: 32.32g | Prot: 42.38g | Carb: 128.02g.
Breakfast: Шоколадные Вафли, Круассан, Шаурма с Курицей. more...
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losing 1.5 lb a week
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