Weigh In record (no journal entry) for 22 August 2021
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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582 kcal
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Fat: 30.67g | Prot: 37.85g | Carb: 41.32g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Ungesalzen. Lunch: Kerrygold Extra Ungesalzen, Hofgut Putenbrustfilets Mariniert, Gemüse. more...
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losing 4.6 lb a week
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