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Gut 😊
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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349 kcal
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Fat: 4.28g | Prot: 43.09g | Carb: 44.39g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ehrmann High Protein Banana Drink, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Cocktailtomaten. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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