Weigh In record (no journal entry) for 21 August 2021
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99.4 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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988 kcal
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Fat: 43.49g | Prot: 72.45g | Carb: 78.88g.
Breakfast: Салат Овощной с Маслом, Фрикадельки, Макароны с Маслом. Lunch: Огурец (без Кожуры), Помидоры, Свекла Вареная, Картофельное Пюре, Рыбные фрикадельки. Dinner: Авокадо, Форель. Snacks/Other: Карапуз Фруктовый Салатик, Помидоры, Чай с Сахаром, Галичина Кефир 2.5%, Яблочные ПП запеканки, Омлет с Молоком. more...
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1376 kcal
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Activities & Exercise:
Yoga - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 3.1 lb a week
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