Weigh In record (no journal entry) for 21 August 2021
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131.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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243 kcal
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Fat: 7.66g | Prot: 26.94g | Carb: 16.49g.
Breakfast: Гарнец Мука Кукурузная, Селяночка Яйцо Куриное, Сыробогатов Сыр Лёгкий 25%, Савушкин Продукт Творог Мягкий 0%. more...
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losing 0.1 lb a week
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