Weigh In record (no journal entry) for 21 August 2021
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224.9 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1495 kcal
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Fat: 53.95g | Prot: 61.49g | Carb: 198.85g.
Breakfast: Gut & Günstig Lachsschinken, Banane, Ultra-Tec Eiweißpulver, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Riggano Picco Belli, Trattoria Alfredo Picco Pizzi Salami. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Äpfel, Banane, Babybel Mini Babybel. more...
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losing 9.3 lb a week
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