Weigh In record (no journal entry) for 21 August 2021
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242.9 lb
Lost so far: 70.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1108 kcal
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Fat: 28.13g | Prot: 79.52g | Carb: 133.69g.
Breakfast: Рогачев Сгущенка, Останкино Творог 5%, Пассим Хлопья 4 Злака, Бабушкино Лукошко Тыква. Lunch: 5 Морей Тефтели из Океанических Рыб в Томатном Соусе, Восход Хлеб Бородинский Улучшенный. more...
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losing 3.1 lb a week
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