|
Today. Up down like a rollercoaster.
Getting back on track.
|
171.0 lb
Lost so far: 21.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
357 kcal
|
Fat: 8.33g | Prot: 12.98g | Carb: 58.40g.
Breakfast: Fried Egg, Tea with Milk and Sugar, Plantains (Cooked) . Lunch: Brown Sugar, Sealtest 1% Low Fat Milk, Cream of Wheat Instant Hot Cereal. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarmBajanBreeze's weight history
|