Weigh In record (no journal entry) for 20 August 2021
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187.2 lb
Lost so far: 46.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1207 kcal
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Fat: 65.10g | Prot: 72.89g | Carb: 90.56g.
Breakfast: Chá (Infusão). Lunch: Legumes Cozidos, Feijão Carioca Cozido, Almôndegas de Carne de Vaca. Dinner: Sadia Mussarela, Sadia Almôndegas de Carne , Quatá Queijo Minas Frescal Light , Salada Cozida, Carne de Peru. Snacks/Other: Activia Shot Diário Probióticos (Framboesa e Hibisco), Água de Coco, Castanhas de Caju, Activia Shot Diário Probióticos (Framboesa e Hibisco), Abacate. more...
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steady weight
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