Weigh In record (no journal entry) for 20 August 2021
|
243.4 lb
Lost so far: 16.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1894 kcal
|
Fat: 80.05g | Prot: 134.49g | Carb: 157.15g.
Breakfast: Coca-Cola Coca 30% Menos Açúcar , Seven Boys Bisnaguinha, Stevita Adoçante, Café, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Catchup, Stevita Adoçante, Café, Ovo Mexido, Queijo Fresco. Lunch: Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Probiótica 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Guaravita Super Guaraviton. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|