Weigh In record (no journal entry) for 20 August 2021
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226.2 lb
Lost so far: 29.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1243 kcal
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Fat: 61.26g | Prot: 36.75g | Carb: 134.36g.
Breakfast: Bäcker Görtz Käsebrötchen mit Ei. Lunch: Böklunder Echte Land-Bockwurst (30g). Dinner: Hans im Glück Pfund Fritten, Gyros. Snacks/Other: Kinder Bueno, Kinder Kinderriegel, Ice-Fantasy Sandwich Moskauer Art. more...
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losing 6.2 lb a week
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