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Slow but steady 😉 Noch 2kg bis zu meinem letzten Tiefststand 💪🏻
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192.5 lb
Lost so far: 27.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1970 kcal
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Fat: 44.57g | Prot: 81.62g | Carb: 306.37g.
Breakfast: Aldi Trauben Kernlos, Aldi Rote Paprika, Lidl Salatgurke, REWE Frischkäse Laktosefrei, Aldi Laugenstange. Lunch: Milbona Kräuterquark, K-Classic Fischstäbchen , Ofenkartoffel (Schale gegessen). Dinner: Aldi Trauben Kernlos, Milbona Joghurt Mild der Leichte 0,1%, Couscous Salat. more...
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losing 0.8 lb a week
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