Weigh In record (no journal entry) for 19 August 2021
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175.9 lb
Lost so far: 165.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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565 kcal
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Fat: 2.97g | Prot: 20.25g | Carb: 118.23g.
Breakfast: Trevinho Iogurte Desnatado, Melitta Café sem Açúcar , Kim Pão de Forma, Banana Prata. Lunch: Trevinho Iogurte Desnatado, Banana Prata. more...
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gaining 35.5 lb a week
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claudiao.filho's weight history
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