Weigh In record (no journal entry) for 19 August 2021
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211.4 lb
Lost so far: 26.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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905 kcal
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Fat: 23.26g | Prot: 77.51g | Carb: 103.60g.
Lunch: Iglo Fischstäbchen, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Parmesan (Hart), Zwiebeln, Eiklar, Nico Frisch Mungobohnensprossen, Champignons, Zucchini. Dinner: Gekochtes Ei, Tortilla, Eiklar, Kraft Miracel Whip So Leicht, Gurke (Geschält), Gut & Günstig Hähnchen Schinken , Dr. Oetker Zitronenkuchen , Spitzkohl. Snacks/Other: Rinatura Bio Maiswaffeln . more...
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losing 4.6 lb a week
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