Weigh In record (no journal entry) for 08 March 2014
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193.2 lb
Lost so far: 13.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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360 kcal
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Fat: 19.50g | Prot: 17.00g | Carb: 39.50g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Frigo Cheese Heads Light String Cheese Swirls, kashi kashi southwestern barbecue black bean crisps. more...
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gaining 1.4 lb a week
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