Weigh In record (no journal entry) for 19 August 2021
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265.2 lb
Lost so far: 11.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1389 kcal
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Fat: 41.46g | Prot: 98.75g | Carb: 155.62g.
Breakfast: Corny Free Kirsche-Joghurt. Lunch: Milbona Fettarmer Joghurt Stichfest, Bio Basis-Müsli, Milch 1,5%. Dinner: Kirschtomaten, Rettich, Camembert, Aldi Forellenfilets, Gekochtes Ei, Gut Langenhof Delikatess Hähnchenschinken, Mischkornbrot. Snacks/Other: Milbona High Protein Grießpudding Pur, Cappuccino. more...
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losing 6.2 lb a week
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