Weigh In record (no journal entry) for 18 August 2021
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212.1 lb
Lost so far: 25.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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938 kcal
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Fat: 17.86g | Prot: 136.66g | Carb: 54.58g.
Lunch: Penne, Hähnchenbrustfilet. Dinner: Porree, Rama Cremefine 7%, Tomatenmark, Zwiebeln, Eiklar, Gekochtes Ei, K-Classic Weißer Käse Light, Thunfisch in Wasser (Konserviert), Kraft Miracel Whip So Leicht, Gut & Günstig Hähnchen Schinken , K-Classic Porree, Zucchini. more...
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losing 1.2 lb a week
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