Weigh In record (no journal entry) for 18 August 2021
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145.9 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1238 kcal
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Fat: 103.47g | Prot: 56.73g | Carb: 23.40g.
Lunch: Оливковое Масло, Груша, ZELEN Салат Итальяно Веро, Базилик, Куриная Печень, Яготинское Топленое Масло, Руккола, Sunfill Хлебцы Морские, Ermitage Сыр Бри, Аквамарин Печень Трески Натуральная. more...
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losing 0.8 lb a week
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