Weigh In record (no journal entry) for 18 August 2021
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266.1 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1442 kcal
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Fat: 69.19g | Prot: 74.93g | Carb: 117.71g.
Breakfast: Cappuccino, Corny Free Kirsche-Joghurt. Lunch: Milch 1,5%, Bio Basis-Müsli. Dinner: Gut & Günstig Cevapcici, Gut & Günstig Kaisergemüse. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Stichfest, Möhren. more...
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losing 17.0 lb a week
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