Weigh In record (no journal entry) for 17 August 2021
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118.4 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1677 kcal
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Fat: 56.46g | Prot: 93.51g | Carb: 200.65g.
Lunch: Ventura Arachidi Tostate, Mulino Bianco Fiori d'acqua, Ondina Code Di Gamberi Argentini, Lidl Skyr Formaggio Spalmabile, Zucchine, Vitasia Glass Noodles. Dinner: Coop Tonno al Naturale, Buitoni Crostino Integrale, Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Ventura Arachidi Tostate, Fiorentini Riccioli di Crusca, Albicocche, Petrucci Frutti di Bosco Congelati, Pesca Noce, Melone, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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