Weigh In record (no journal entry) for 17 August 2021
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1219 kcal
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Fat: 37.81g | Prot: 92.65g | Carb: 130.64g.
Breakfast: Müller Reine Buttermilch, Alnatura Leinsamen Geschrotet, Edeka Himbeeren, Banane. Lunch: Möhren, Gutfried Hähnchenbrust Aufschnitt, Knorr Kürbiscreme Suppe. Dinner: Tomaten, Casa Morando Olivenöl Nativ Extra, Kräutertee, REWE Hähnchenbrust-Filetstücke, Cocktailtomaten, Frühlingsrollensauce, Balsamico, Rucola. Snacks/Other: Müller Reine Buttermilch, Erdbeeren, Zitronensaft, Früchtetee, Kaffee mit Milch, Kräutertee, Edeka Himbeeren. more...
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2767 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Crosstrainer - Home - 1 hour, Housework - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Cooking - 25 minutes, Yoga - 40 minutes, Music playing - 30 minutes. more...
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losing 7.7 lb a week
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