Weigh In record (no journal entry) for 17 August 2021
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99.4 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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916 kcal
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Fat: 27.82g | Prot: 63.22g | Carb: 104.50g.
Breakfast: Макароны с Маслом, Салат из Помидоров и Огурцов, Фрикадельки. Lunch: Рис Вареный, Рыбные фрикадельки. Dinner: Банан, President Творог 5%. Snacks/Other: Персик Персик, Дыня, Сильпо Лосось Слабосоленый, Формула Смаку Хлеб Цельнозерновой Бездрожжевой, Активиа Йогурт Безлактозный без Сахара. more...
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1773 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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