Weigh In record (no journal entry) for 16 August 2021
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188.1 lb
Lost so far: 45.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1178 kcal
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Fat: 35.97g | Prot: 81.50g | Carb: 136.49g.
Breakfast: Chá (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Alface, Semente de Abóbora, Hortifruti Mamão Formosa, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Aipim, Ovo Frito. Snacks/Other: Activia Probióticos Naturais - Aveia, Manga Palmer, Laranjas, Castanhas de Caju, Activia Shot Diário Probióticos Gengibre. more...
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gaining 1.5 lb a week
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