Weigh In record (no journal entry) for 16 August 2021
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281.1 lb
Lost so far: 104.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1683 kcal
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Fat: 52.13g | Prot: 126.87g | Carb: 183.11g.
Breakfast: Tirolez Mussarela Light, Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Lunch: Farinha de Mandioca, Chuchu Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva, Tomates, Cenouras, Hortifruti Repolho Branco Cru, Cebolas. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Abacaxi, Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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losing 3.1 lb a week
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