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97,35
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2280 kcal
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Fat: 56.78g | Prot: 237.63g | Carb: 207.08g.
Breakfast: Queensberry Geléia de Amora, Nutrella Pão Castanha do Pará e Quinoa, Banana Prata, Integralmedica Whey 100% Pure Baunilha. Lunch: Peito de Frango, Berinjela Cozida, Purê de Batata Doce. Dinner: Integralmedica Whey 100% Pure Baunilha, Morangos, Purê de Batata Doce, Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Kiwi, Integralmedica Whey 100% Pure Baunilha. more...
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3274 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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