Weigh In record (no journal entry) for 16 August 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1402 kcal
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Fat: 39.39g | Prot: 104.47g | Carb: 157.79g.
Breakfast: Dolce Gusto Lungo, Morangos Congelados Não Adocicado, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Caseínato de Cálcio. Lunch: Turma da Mônica Maçã, AMMA Nibs de Cacau Orgânico. Dinner: Palmeiron Catchup, Qualitá Queijo Muçarela, Natural da Vaca Queijo Ralado, Vitafor Ômega 3 EPA DHA, Tomates, Friboi Patinho Moido Cozido, Batata Doce Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Iogurte de Kefir, Linea Geleia de Morango Zero Açúcar, Growth Supplements Pasta de Amendoim Integral, Visconti Pão de Forma Integral. more...
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steady weight
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