Weigh In record (no journal entry) for 16 August 2021
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268.1 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1500 kcal
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Fat: 62.45g | Prot: 90.83g | Carb: 139.86g.
Lunch: Milbona Fettarmer Joghurt Stichfest, Gutes Land Körniger Frischkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Aldi Vollkornbrot (42g). Dinner: Hühnchen-Nudelsuppe, Gut & Günstig Kräuter Baguette, REWE Gnocchi, Aldi Frische Hähnchenschenkel . Snacks/Other: Apfel. more...
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losing 1.5 lb a week
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