Weigh In record (no journal entry) for 14 August 2021
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267.9 lb
Lost so far: 9.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1510 kcal
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Fat: 57.51g | Prot: 87.20g | Carb: 139.86g.
Breakfast: Dulano Tiroler Speck, Grafschafter Roggenmischbrot, Bergader Bergbauern Käse, Gekochtes Ei. Lunch: Mischkornbrot, Aldi Bayrischer Wurstsalat. Dinner: Nudeln (Gekocht), Zucchinipuffer, Aldi Putenbrustfilet. Snacks/Other: Bier, Gutmann Alkoholfreies Hefeweizen. more...
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losing 10.8 lb a week
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