Weigh In record (no journal entry) for 13 August 2021
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226.2 lb
Lost so far: 12.3 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1285 kcal
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Fat: 78.48g | Prot: 66.43g | Carb: 79.19g.
Lunch: Pictsweet Mexican Street Corn, J. Scott Foods Bacon Wrapped Shrimp, Cedar Bay Cedar Planked Atlantic Salmon, Cooked Green String Beans (from Fresh), Roasted Potato (Fat Added in Cooking). Dinner: White Bread , Mustard, Black Bear Beef Polska Kielbasa. more...
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gaining 0.8 lb a week
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