Weigh In record (no journal entry) for 14 August 2021
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129.0 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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808 kcal
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Fat: 25.74g | Prot: 38.07g | Carb: 119.42g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Süzme Peynir, Havuç, Zeytin, Domatesler, Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Soğanlar, Yeşil Fasulye. Snacks/Other: Yeşil Erik, Ceviz, Elma. more...
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losing 1.2 lb a week
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